Green tea is made up of caffeine, Tannins, Theophylline, Polyphenols, Theobromines, Saponins and Vitamin A, K, C, P, B1, B12. This tea is used worldwide for its herbal and medical applications.
It is made by steaming the leaves of a plant camellia sinensis. It is made up of polyphenols which are antioxidants. It has to go through the oxidation process during its preparation. Its core origin is from the Chinese native gardens but it has been subjected to many research studies and experiments worldwide.
All these experiments have resulted in a long list of its benefits for human health and a very small list of its side effects. One of the many advantages of this fantastic drink is its ability to burn fat. This is the basis of its popularity among all age groups because it helps one lose weight.
Many people over the world are facing the problems of heavy body weight. But green tea helped them lose those extra pounds without doing any physical work. Many people were told to start using this tea for better results.
Green tea has the capability to regulate the heat flow and burning of fat by minimizing the intake of calories which helps it to play its role as a successful fat burner. It is reported that it reduces your weight naturally. No exercise, no physical activity just 2-3 cups of green tea in a day helps you shed those extra pounds which were haunting you earlier. If you combine it with exercise and diet, it can help you even more.
Green tea not only functions as a fat burner but it also plays a crucial role in reducing the chances of cancer growth. It maintains your blood pressure, cholesterol levels, and sugar levels. It is also said that it can reduce chances of cardiovascular diseases, diabetes, hypertension and mental disorders.
It has been revealed it inhibits the functioning of free radicals and it also helps in curing many skin related problems.
Green tea with its long list of advantages has some disadvantages as well, which are:
Since it contains caffeine, insomnia is reported in many cases.
Heart palpitations, nausea, diarrhea and uneasiness are also reported.
Indigestion and acidity have also been observed by some users.
Hence, with is long list of advantages it is considered to be a healthy drink.
If you are interested in more green tea information, then head on over to our website for more green tea benefits, and other specific topics relating to green tea and how it can help you in your weight loss goals. Today is the start of a new day in your adventure towards a healthier you.